For centuries, people have been using the mixture of honey and cinnamon as a means of improving their health. Many individuals believe that the mixture is a perfect combination that can cure a variety of ailments.
The mixture of the two products are very popular in Ayurveda and traditional Chinese medicine. Honey could never expire and cinnamon was so valuable a thousand years ago that only a select few could get their hands on it.
Now with how easy it is to get these two products, anyone could try this mixture. With that said, here are some scientifically proven benefits to eating honey and cinnamon.
Lowering blood sugar levels
High blood sugar levels can cause a variety of diseases, and diabetes is among them.
- Honey may reduce blood glucose levels. With only 17% of honey being water, the rest are mainly fructose and glucose. These two types of sugars are easily absorbed by the body and don’t cause blood sugar spikes. That’s why diabetics can eat honey.
- Cinnamon helps reduce blood sugar levels. This is shown by studies using both healthy and diabetic volunteers. Of course, cinnamon should not be replaced for medication, but cinnamon is an effective food supplement.